Add garlic, red chile peppers, ginger … Follow with meat sauce. Cut up the eggplant into cubes or large bite-size pieces. * Percent Daily Values are based on a 2000 calorie diet. The recipe is from Plenty, an excellent cookbook that I happen to have, which means I could make it right away.However, rather than making it and then still feeling a loose obligation to make a vegetable side dish or salad, I decided to add eggplant. Ditching all breading and frying, this recipe worked up with lots of cheese, marinara and eggplant is going to be the whole family’s favorite. Nutritionally, the African Garden Egg (Eggplant) hasn’t got a lot going for it. The roasted eggplant layered with sauce and cheese seems to melt in the mouth instantly. Vegan and Gluten-Free African Garden Egg (Eggplant) is Simmered in a Creamy Coconut Sauce for a Quick and Healthy Weekday Dinner. Along with 1-2 red peppers, cut in half to blacken. Cool. Keep stirring to ensure even cooking. cook the onions until soft and golden. what a great idea to cook them with sweet potatoes* I have never tried that, but now it is on my to-do list. Put the eggplant into vacuum bags with the rest of the ingredients and seal at maximum suction. 30 minutes before steaming, marinate eggplant in 100ml sauce in a deep tray, turning occasionally. My curiosity had been ignited, and so when I had the good fortune of picking up some fresh African garden eggs a few days ago, I was excited and nervous at the same time. Add the crushed garlic to the pan along with curry powder, cayenne pepper and salt. Shichimi togarashi crumbed eggplant with noodles, herbs and coriander mayo. After about 20 minutes the mixturewill have dried out indicating it is almost ready. VRG > Vegetarian Journal > 2010 Issue 2 > Delightful Eggplant Dishes From the Middle East and North Africa. Vegan and Gluten-Free African Garden Egg (Eggplant) is Simmered in a Creamy Coconut Sauce for a Quick and Healthy Weekday Dinner.. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! 1 of 20. The African eggplant may also be known as Garden Eggs, Mock Tomato, ngogwe, or nyanya chungu. Remove from heat and serve. The eggplant is cooked when it is soft and looks somewhat deflated. Allow to simmer for another 10 minutes. Never knew they came from Africa. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. In a conventional oven, put water bath at the base of the oven to provide steam; check constantly to prevent total evaporation. This recipe has been added to your Meal Plan. This should take another 2 - 3 minutes. The African Garden Egg (Eggplant) goes by different names; mock tomato, scarlet eggplant, Ethiopian eggplant, African bitter pea-aubergine, wild pea-aubergine, to name a few. Anyway, back to my experiment, hindsight is a beautiful thing because I soon found had nothing to be nervous about. (Thank you for your great recipes) I roast a whole eggplant and turn in occasionally, in the oven. Heat the oil in a large pan. Cook on high heat for several minutes until the eggplant starts to soften, lose volume and shrink in size. Keep stirring to ensure even cooking. I spotted black pepper tofu on Ottolenghi’s* Instagram last week, a fine place to gush over food. Afro-fusion Food Lover. This is a quick and easy Chinese eggplant with garlic sauce that’s sweet and tangy. Peel and finely chop the onion. They contain small amounts of protein, some beta-carotene, and vitamins B and C. However, what the African Garden Egg (Eggplant) lacks in nutrients, it makes up for greatly with its other attributes. 14 %. Cook on high heat for several minutes until the eggplant starts to soften, lose volume and shrink in size. Use pruning shears or a sharp knife to cut eggplants, keeping a short stub of stem attached. An eggplant requires a long, warm growing season, so it is most plentiful in late summer to fall. In a small bowl, combine water, cornstarch, sugar, dry sherry and Black Bean Garlic Sauce to create a sauce mixture. Add tomatoes and bring to a boil over high heat. Top with milk mixture and sprinkle with grated parmesan cheese. To purchase some African Garden Egg (Eggplant) in the diaspora, try any African or Ethnic food store around you or try Deeskus to shop online for African Eggplants in brine. Back then, and even today, every other street vendor at every traffic-light induced or chaos-induced bottleneck on the roads was, and is an African Garden Egg seller. Push eggplant aside in wok and add 1 tablespoon cooking oil. Let cool and, just before serving, portion into 60 grams pieces. Cover and reduce heat and allow to simmer for fifteen minutes. You should try it. The speed with which this dish disappeared shortly after cooking led me to conclude that my appreciation of the African garden egg has little to do with the worldliness of my palate. To the rest of the garden eggs, use a masher and mash the garden eggs, and then return to the sauce. Facebook Tweet. Let me know what you think of this recipe! Add the potatoes. It still is that crunchy, slightly bitter fruit when eaten raw, and it still morphs into a grayish-brownish murky ball when cooked – just like its cousin, the Eggplant or Aubergine does. Cover and simmer over low heat, stirring often, for 20 minutes. 42 Best Eggplant Recipes (Aubergine Recipes) - olivemagazine 2 Meanwhile, for black garlic seasoning, combine ingredients with a pinch of salt and … Which is to mash the eggplant after boiling. Yes, the African Eggplant, after all these years (since I last tasted them), still has that slightly (or very) bitter taste…or after-taste, which is vastly improved by mashing. Email. Appetizer (6) Breakfast (21) Dessert (10) Dinner (61) Lunch (62) Side Dishes (32) Snack (19) Recipes. Keep stirring and cook until eggplant is tender for about … Pick white eggplants before skin turns yellow. Garden Egg Stew (Nigerian Eggplant Sauce) Recipe. North African (1) dietary consideration " select from the following: Healthy (1) ... Eggplant Omelet with Coriander and Caraway Bon Appétit, May 1995 .... Eggplant Recipes and Tips at Epicurious.com. Using a fork, prod the potatoes and when they are very soft the dish is ready. Hey Emem, Thanks for the recipe. Growing up in West Africa, there are fewer vegetables more prolific than the African Garden Egg (Eggplant). Add the red curry paste, and continue frying and stirring until the spices are fragrant. Really amazing recipe–my favorite Asian eggplant recipe by far! Wide variations exist within the African Garden Egg (Eggplant) species, but most of these fruits are oval, with the tops and bottom flattened out. Plus, the eggplant pieces are so tender, they almost melt in your … Mix tomato paste with water, and stir into mixture. Eggplant is excellent when stuffed with a variety of ingredients, sautéed, broiled, baked, grilled, or slowly cooked in meat, rice, or cheese dishes and stews. I was never a fan of the African eggplant for one simple reason – it’s characteristic bitter taste – which was more than enough to confine the African eggplant to the gallows, never to be resurrected, in the mind of an eight year old. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. Mix well and set aside In a heated pan, add … Then add the vegetables - garden egg, green beans, baby corn, including the lemongrass sticks and the peppers. Place the eggplant on a plate to cool. Turn down the heat and simer the juices to let the full flavour come out, while stirring occasionally. Gently scoop out all the garden eggs into a bowl. Start Slideshow. I was looking for something else to do with them since it’s a very common vegetable over here in Suriname. Prep … The inherent bitterness of the African eggplant is complimented by sweet flavors, rich proteins, and smoked meats. Add the potatoes. Would my adult palate come to the same conclusions as my 8-year old self had done many many years ago? Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. Back then, and even today, every other street vendor at every traffic-light induced or chaos-induced bottleneck on the roads was, and is an African … If they are not add just the tiniest amount of water. Garnish with fresh parsley. Total Carbohydrate It keeps the eggplant … Cut the cucumber lengthwise in half, scoop out the seeds with a spoon, and cut into ¼-inch dice. Mix well. Next, add a teaspoon of vinegar and a teaspoon of salt to the eggplant and toss it with your clean hand. made by cooking chopped eggplants in olive oil, garlic, and spices until tender enough to mash. By Habeeb Salloum. Black Bean Eggplant Burgers with Creamy Red Pepper Goat Cheese Spread Recipe. Other ingredients are olive oil, kosher salt, part-skim ricotta, Pecorino Romano, parsley and eggs. Otherwise, wrap in a dry paper towel and place in a perforated or loosely closed plastic bag in the refrigerator. contain small amounts of protein, some beta-carotene, and vitamins B and C. Baked Honey and Blond-Orange Glazed Salmon, Food Waste in Africa – A Threat to Sustainabilty, 30-Day African Vegan Challenge – Week Three, 30-Day African Vegan Challenge – Week Two, 30-Day African Vegan Challenge – Week One. They seemed to always be in season, because they were everywhere, every-time. Add minced garlic, cumin and paprika. Growing up in West Africa, there are fewer vegetables more prolific than the African Garden Egg (Eggplant). Mashing allows the African Garden Egg (Eggplant) to absorb better the other flavours in the dish, which vastly improves the bitter taste. Sustainable Food Advocate. They are mild in flavour and they certainly don’t light up the meal on the plate—once cooked they usually end up a brown and squishy mass. First, cut the eggplant into thin strips, about one to two inches long. Add the coconut milk and tomato passata. But steam it for fifteen minutes in a coconut milk and tomato sauce with some seasonal vegetables for company, and you have an eggplant dish that will have you reaching out for seconds and thirds…. 30 mins - 1 hour. as they are cultivated as an annual plant. We call them antroewa or antruwa and we usually cook them with dried shrimp, smoked fish or salted meat. Bake at 350°F for 30-45 minutes until browned and sides are bubbling. to a third of the garden eggs, chop them into quarters, and return to the pan to simmer. There was just no escaping them. Heat a skillet on the hob and when hot, add the coconut oil, and let sizzle. Stir to combine. Stir all ingredients thoroughly. African eggplants pair well with curry or long braises in a simple blend of oil and garlic, nutty cheeses such as parmesan, meats such as ham, bacon, and sausage, caramelized onions or mushrooms, sweet potatoes, baby corn, tomatoes, red bell pepper, green beans, beans, and peanuts. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. It's tangy, sweet, crunchy, and … Then add the can of tomatoes, tomatoe paste and water. Oven-bake at 100 ̊ C, 100% steam, from 20 to 25 minutes. Pan-Fried Eggplant With Miso (Nasu-Miso) In this recipe, eggplant is pan-fried and … Subscribe to the Vegetarian Journal Delightful Eggplant Dishes From the Middle East and North Africa. Tip: If you add some potatoes or sweet potatoes they absorb some of the bitterness. Drizzle olive oil … Add another layer of eggplant and another layer of meat sauce. Heat the oil in a large pan. Take the African garden egg as a case-in-point. Lately however, i find myself pondering, testing and challenging some of the long held beliefs I have harboured about some African vegetables. Step 1: Salt eggplant. Add the crushed garlic to the pan along with curry powder, cayenne pepper and salt. Dice the eggplants (with or without the skin) and finely chop the parsley, then add to the tomatoes. Recipes; Meals. cook the onions until soft and golden. From large and egg-shaped to small and thin, the many varieties of eggplants in produce sections have been catching an increasing number of consumers' fancy. Keep it vegetarian, and thanks to the African eggplant in the dish, you wont even miss the meat! Set aside for 15 … They are eaten almost on a daily basis in African households, and they form part of the traditional sub-saharan African culture. Trusted Results with African eggplant. Ancient folklore and provenance has it that these fruits represent fertility and blessings. african eggplant Recipes at Epicurious.com. I soaked the cut up eggplant in salted water for1 hour and then drained and dried the pieces before following this recipe…I’d learned this trick from another chef. It is low in calories, high in fibre, especially a good amount of cholesterol-lowering pectin, and high in potassium, making it every dieter’s dream. From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. They seemed to always be in season, because they were everywhere, every-time. Sprinkle with some kosher salt and leave in a large colander in your … Then add the chopped onions, garlic, and grated ginger and fry while stirring constantly, for 3 - 5 minutes until the onions are soft and translucent. Storage: Store washed and dried eggplant at room temperature if using within one or two days. Eggplant lovers, have I got a recipe for you! It feels like everyone is really stepping up there burger game these days. Then when cooked, cut the eggplant in half … Peel and finely chop the garlic. More. Add the eggplant and continue cooking. As such, they feature prolifically as tokens of goodwill at traditional wedding ceremonies, child naming ceremonies and other social events or visits. Add eggplant and salt, and mix well over low heat until eggplant is coated with spices. Pin. Add the eggplant and continue cooking. The immature/unripe fruits are greenish in colour, and they turn reddish-orange when ripe. The African Garden Egg (Eggplant) has a distinct bitter taste, which intensifies as the fruit ripens. Layer an 8×8 baking dish (double recipe for 9×13 baking dish) with single layer of roasted eggplant. Trim and seed the red pepper, then cut into 1/4-inch dice. Completely nuts about Avocado. 42.7 g In the past week alone I have seen drool-worthy recipes … Greek-style eggplant recipe: step-by-step . Rather, I think (rather convincingly) that my appreciation of the African garden egg is the result of the combination of flavours in this recipe that work so well together, all complementary of each other, and importantly, a culinary tip. Now, I know, they are always in season, as they are cultivated as an annual plant.